This group training program combines stretching and exercises with sports specific conditioning drills, evaluations and progression charts to show advancement through the program. We utilize both sides of the facility: The Turf and The Gym in order to build and train essential muscles while working on flexibility, speed and agility. We are now offering four different flavors of sports-related training.
World Youth Judo Champion trains at SNF.
NJ 2016 Female Athlete of the year & Sacred Heart University Tennis star trains at SNF.
Speed, Agility & Flexibility (Youth)
This youth group training program is designed to improve the speed, quickness and agility for the aspiring athlete as well as for the children looking to stay active and maintain or achieve a healthy body. This program is great for any and all sports performance levels.
Power & Mobility (Youth)
One of the biggest problems for younger athletes is the tightening and inflexibility of the hips and lower body. This program teaches proper squat and stance techniques to loosen hips and strengthen overlooked areas for more explosive power and mobility on the field (or court). This program also strengthens the upper body to improve upper/lower body coordination. This program is great for the aspiring athlete and the non-athlete because we keep the kids active. This training is also great if you child has a weight problem.
Strength & Conditioning (Youth)
This training program is geared towards making the young athlete stronger, more explosive while building endurance, improve self-confidence, and a more durable body. In addition, we focus on improving coordination, balance and stability, and flexibility. This program is great for the aspiring athlete and the non-athlete because we keep the kids active. This training is also great if you child has a weight problem.
How it works…Enroll in the TPC Athlete’s Training Program and receive:
- 10 Sessions
- Start any time
- Choose any training session, any day, as many times per week
- Sessions only redeemed when you attend
- $250 Non-members, $220 Members
1. Turf Performance Boot Camp (Sports Conditioning for Adults)
Train like an elite athlete on our Turf using the Vertimax Training Apparatus. This group training program will take place on our sports turf and focuses on Strength and Conditioning, Speed and Agility, and Flexibility. This awesome metabolic workout will torch the fat off of your body while making your body lean. This workout is great for those looking for a different and exciting training regimen. It will surely help you to reshape the body, lose weight, build a lean physique while having fun. This training is great for all fitness levels. The training is offered for a 6-week cycle. Min: 3