570 South Ave. E, Cranford, NJ | 908-272-3900

Turf Performance & Conditioning Programs

Turf Performance Club (TPC)
Introduction to Speed & Agility
5th Grade & Up

The Turf Performance Club is a co-ed training program for both athletes and non-athletes.  In sports, our program better prepares athletes bodies to perform at maximum levels while playing their respective sport.  As for the non-athlete, our program helps to improve their bodies, image and self-esteem.  Specifically our training:       

  • Builds a strength and explosiveness
  • Improve overall flexibility
  • Improve Balance and Core Stability
  • Decreases the risks of injury (which has been on the rise in youth sports).
  • Improve speed and agility
  • We have small group as well as one on one sports-specific training

Turf Performance Club (TPC)
Strength System
8th Grade and Up

The TPC Strength System is a program for the advance elite athlete looking to get bigger stronger and faster. Upon a sit down evaluation, this program starts for 8th graders and above. This is a custom built 3 day program a week for athletes in baseball, softball, wrestling, football, basketball, hockey, soccer , lacrosse and rugby. For any questions please email or call.


Interested in TPC for your child/athlete?

Tell us a little bit more about the goals for your child and our conditioning coach will contact you shortly.

Have Questions or Want to “Try Before You Buy?”

We are here to help! Want to know more or even book a complimentary TPC session for your son or daughter?

Contact Hege or Dave at (908) 272-3900 or via email at snfclubcranford@gmail.com
Copyright 2016 by Strength and Fitness Club. ALL RIGHTS RESERVED