570 South Ave. E, Cranford, NJ | 908-272-3900

Sports Specific Training


  • Get faster, stronger, better
  • Free skill level evaluations for all ages
  • All ages, all sports, all ability levels
  • Measurable improvements
  • Special student rates
  • Free fitness evaluation for parent

Give us the commitment, we’ll give you the results.



The Turf uses state of the art equipment such as the Vertimax machine and incorporates the use of our 19,000 sq. ft. fitness club to give our athletes advanced one-stop training.





Copyright 2016 by Strength and Fitness Club. ALL RIGHTS RESERVED